Sepideh

{ 5 Habits of a Happy Person to Cultivate Right Now }

5 Habits of a Happy Person to Cultivate Right Now

If I told you that your habits can make you happy, would you be more disciplined with maintaining them? My guess is yes. The foundation of a healthy mind and body are positive habits that you practice on a daily basis. The more consistently you take better care of yourself, the easier it will be… Read more »

{ Monthly Goals | OCTOBER }

Monthly Goals October

I know we’re already one week into October, but here are my goals for the month. Better late than never, right? If you follow me on social media, you know that September was a rough month. There were lots of fun memories but when it comes down to it, it was an exhausting month. After… Read more »

{ 3 Ways to Instantly Get Rid of a Panic Attack }

3 ways to instantly get rid of a panic attack

Last week, I had a panic attack during the day, standing in the middle of a busy train station. It wasn’t a good moment to say the least. After not having a panic attacks for months, I was disappointed in myself. Even though the panic attack was quite mild compared to what used to happen,… Read more »

{ 5 Simple Questions to Ask Yourself When You Go Shopping }

5 Questions to Ask Yourself When You Go Shopping

Confession: I go shopping almost every day. I’m not exaggerating. I work smack dab in the middle of downtown and my building is connected to an underground path that’s 4 km long and connects to 5 different malls. Believe me now? In the wintertime, there isn’t much to do other than walk around stores. Yes,… Read more »

{ The Body Love Approach on Being Well and Being Happy }

The Body Love Approach on Being Well and Being Happy

Have you ever had an Ah-a moment while reading a book? Like the book was written for you? And the words are EXACTLY what you need to hear in that EXACT moment? Well, that’s how I feel about “Body Love” by Kelly Leveque. It was a revelation when I read it. Every time I turned… Read more »

{ The Meaning of True Love in a Friendship }

The Meaning of True Love in a Friendship

I didn’t plan on writing this blogpost but I got inspired by something that happened last weekend and I really wanted to share it with you guys, so I hope that you enjoy this post about friendship. I’m lucky enough that some of my closest friends are my sisters and my cousins. But I’ve also… Read more »

{ Monthly Goals | SEPTEMBER }

Self-Love - Personal Development - September Goals - Preview

Oh goodness, it has taken me longer than usual to sit down and write this blogpost! I think I recently got a little bit overwhelmed with my goals because we’re already September and I’m wondering if I’ll be able to reach all my goals this year. But then I decided (just now) to change my… Read more »

{ Why Happiness is a Choice you can Make Right Now }

Why Happiness is a Choice you can Make Right Now

I never thought I would be this happy. And when I mean happy, I mean I’m-going-to-cry-from-happiness. This might silly to some of you, but as someone that went through depression where I felt hopeless and unhappy for a long time, finding happiness has been an incredible feeling. Regardless of whether you’re happy or unhappy right… Read more »

{ The Secrets of Life as Newlyweds : Expectations vs. Reality }

The Secrets of Life as Newlyweds : Expectations vs. Reality

Have you noticed the marriage theme going on this week? Yeah, you’re not crazy. But I am. I’ve been a bit wedding crazy because I still can’t believe we got married one year ago and I think I needed a way to relive the experience and look back on our first year of marriage. Part… Read more »

{ 4 Important Lessons After One Year Of Marriage }

4 important lessons after one year of marriage

I’m giving you fair warning, I’m going to get gushy-mushy in this blogpost (and I’m not even sorry about it). Being married has been incredible and I really wanted to share 4 important lessons I learned after one year of marriage. This is my way of sharing what I’ve learned so far, but it’s also… Read more »