Sepideh

{ The Truth About Your Wedding Day }

The truth about your wedding day

Our wedding day was one of the most memorable days of our lives. And it wasn’t because of the gorgeous floral arrangements or feeling like a princess in my dress. Our wedding day was special because it was a precious moment for us to share with our family and friends. Before we started planning the… Read more »

{ The Results After I Meditated for 30 Days }

The Results After I Meditated for 30 Days

2016 was a crazy year. Even though most of it was positive, there was so much movement, change and instability that it took a serious toll on my sleep. I had sleep issues for a while, but it got worse last year, and I would wake up every day feeling more exhausted than I was… Read more »

{ The Simple Trick to Reach Your Health Goals }

The Simple Trick to Reach Your Health Goals

After going through an extremely stressful period in my life, I gained 30 lbs, which has taken me 4 years to lose most of it. It’s only been in the last year that there has been the biggest transformation, which has happened thanks to one fundamental shift. I have finally almost reached my health goals and I… Read more »

{ Being Selfish…The Right Way }

Being Selfish the right way

The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »

{ To vegan or not vegan? }

Coming from a Persian background, a meal is incomplete without a generous portion of meat. In fact, most Persians will not comprehend why someone would choose NOT to eat meat. But after struggling with digestion issues, I knew I had to make a drastic change in my lifestyle because my condition was just getting worse…. Read more »

{ Homemade Facial Wipes }

After watching The Human Experiment documentary, I’m not gonna lie, I was a bit scared. I tried to replace that fear with educating myself about the steps that I can take in my life to try and eliminate chemicals wherever possible. I decided to move towards more natural products, whether it’s beauty products or household cleaning products…. Read more »

{ The Key to Transform your Life }

The key to transform your life

A new year, new goals, new dreams. It’s been over a month since many of us set goals and resolutions. But the reality is that we don’t always follow through on the objectives that we set. I’m here to be that kick in the butt to remind you of your goals, and offer the key… Read more »

{ Breakfast Coconut Chia Pudding }

Experimenting in the kitchen and trying new recipes is a great way to tune out at the end of a long day at work, but also a great way to explore alternative cooking methods. I’ve loved trying vegan recipes lately, since I get an upset stomach when I eat meat and dairy products (I’m lactose intolerant)…. Read more »

Lifestyle { Celebrate Life }

Today is my birthday. Even though I’m a shy person, I can’t deny that the attention and overload of love is heartwarming. But I’ve realized that in the last couple of years, I have created my own tradition to celebrate my birthday. And it’s not a celebration in a traditional sense of the term. The… Read more »

Beauty { Top 5 High-End Products Worth Buying }

Whether it’s for fashion or beauty, it’s worth spending a bit more money for better quality, that will last longer and look better. I prefer having one or two amazing pieces, rather than 10 pieces that will fall apart within a few months. Spend a bit more on one purchase, and in the long-run, you… Read more »