Health & Wellness

{ 5 Tips on Creating a Sanctuary at Home }

5 Tips on Creating a Sanctuary at Home

After a long day at work, there’s nothing quite like coming home to a comfortable and inviting space that feels like a sanctuary. When I step through the doors, I literally let out a breath because it feels so nice to be in an environment where I feel happy and at ease, both physically and… Read more »

{ How Gratitude can Change Your Perspective }

How Gratitude can Change Your Perspective

Two weeks ago, I found myself at the gym, laughing so hard (at myself) that I had tears streaming down my face. For once, it wasn’t because I bumped my forehead with a free weight (yes, that does happen to me sometimes. Don’t judge.). It was because I was in awe at … wait for… Read more »

{ Review | The Five Minute Journal }

The Five Minute Journal

You hear a lot about how important it is to have a morning and evening routine. The evening routine, I get it: you have to slow down from your day to calm down to go to bed. Duh. But for a long time, my morning routine consisted of dragging myself out of bed, having a… Read more »

{ Celebrating the Victories }

Mental & Emotional Health - Psychology - Celebrating the victories

April 1st marked my 3-month timeline to reach a certain health goal. Although I didn’t quite reach it in terms of the numbers, I surpassed my goals in other ways and I think that still deserves to be celebrated! Celebrating the victories is an important step in personal growth because you need to foster a… Read more »

{ Meal Prep for Beginners }

Life gets so busy that it can be hard to eat healthy during the week. It’s so easy to pick-up breakfast on the way to work, or takeout dinner on the way home. I decided a long time ago that I didn’t want to do that, and since those haven’t been an option, I had… Read more »

{ Creating a Minimalist Lifestyle }

Creating a Minimalist Lifestyle

Do you find yourself looking around in your home and wonder how you accumulated so much STUFF? That’s how I felt when I moved in the past couple of years. Since then, I vowed to consistently downsize the amount of things that I own. I became even more inspired after recently watching the ‘Minimalism’ documentary that… Read more »

{ Being Okay with not Being Okay }

Being Okay with Not Being Okay

Are there days where you wake up in a bad mood without having an actual reason? Or sometimes during your way, your mood suddenly shifts and you’re just cranky, but you’re not sure why? Well, there could be many reasons that you’re not in a good mood without being conscious of it. So how do… Read more »

{ Mindful Eating }

Have you ever asked yourself as you’re eating your way through a tub of ice cream: “Why am I still eating this? My stomach hurts and I feel like crap – I should stop.” And then you keep on going. Yeah, I’ve been there too. One of the biggest shifts in my health & wellness… Read more »

{ The Art of Bullet Journaling }

The Art of Bullet Journaling

Meet my new love, my Bullet Journal. I’m so excited to share with you my new obsession! I literally feel like I can accomplish anything when I have my Bullet Journal in hand (yes, I realize that I sound crazy). My cousin told me about Bullet Journaling over the Christmas holidays and I was INSTANTLY… Read more »

{ Healthy Breakfast Bar }

Healthy Breakfast Bar

I am not morning person…at all. Growing up, my family knew not to talk to me for the first hour after I woke up. Even when I lived with roommates, it became a known fact: don’t talk to Seppy in the morning. I’ve gotten a lot better with time (if anything, my husband probably wants… Read more »