Health & Wellness

{ Mindful Eating }

Mindful Eating

Have you ever asked yourself as you’re eating your way through a tub of ice cream: “Why am I still eating this? My stomach hurts and I feel like crap – I should stop.” And then you keep on going. Yeah, I’ve been there too. One of the biggest shifts in my health & wellness… Read more »

{ The Art of Bullet Journaling }

The art of bullet journaling

Meet my new love, my Bullet Journal. I’m so excited to share with you my new obsession! I literally feel like I can accomplish anything when I have my Bullet Journal in hand (yes, I realize that I sound crazy). My cousin told me about Bullet Journaling over the Christmas holidays and I was INSTANTLY… Read more »

{ Healthy Breakfast Bar }

Healthy Breakfast Bar

I am not morning person…at all. Growing up, my family knew not to talk to me for the first hour after I woke up. Even when I lived with roommates, it became a known fact: don’t talk to Seppy in the morning. I’ve gotten a lot better with time (if anything, my husband probably wants… Read more »

{ The Best Sports Bra for Support }

the best sports bra for support

Having enough support in your life is really important. And I don’t mean a supportive group of friends. I mean support at its most basics: your sports bra! As a ‘well-endowed’ woman, it took me a long time to find a sports bra that offered enough support. I was SO excited to discover these Victoria… Read more »

{ Review | The Calm App }

Review of the Calm App

If any of you have tried meditation, you know how hard it can be to quiet down the inner voice that keeps going on and on about the endless to-do list. I know my inner voice likes to talk non-stop and I can’t seem to shut her up sometimes. So when I decided to get… Read more »

{ The Results After I Meditated for 30 Days }

The Results After I Meditated for 30 Days

2016 was a crazy year. Even though most of it was positive, there was so much movement, change and instability that it took a serious toll on my sleep. I had sleep issues for a while, but it got worse last year, and I would wake up every day feeling more exhausted than I was… Read more »

{ The Simple Trick to Reach Your Health Goals }

The Simple Trick to Reach Your Health Goals

After going through an extremely stressful period in my life, I gained 30 lbs, which has taken me 4 years to lose most of it. It’s only been in the last year that there has been the biggest transformation, which has happened thanks to one fundamental shift. I have finally almost reached my health goals and I… Read more »

{ Being Selfish…The Right Way }

Being Selfish the right way

The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »

{ To vegan or not vegan? }

Coming from a Persian background, a meal is incomplete without a generous portion of meat. In fact, most Persians will not comprehend why someone would choose NOT to eat meat. But after struggling with digestion issues, I knew I had to make a drastic change in my lifestyle because my condition was just getting worse…. Read more »

{ Homemade Facial Wipes }

After watching The Human Experiment documentary, I’m not gonna lie, I was a bit scared. I tried to replace that fear with educating myself about the steps that I can take in my life to try and eliminate chemicals wherever possible. I decided to move towards more natural products, whether it’s beauty products or household cleaning products…. Read more »