Life hacks

{ Celebrating the Victories }

Mental & Emotional Health - Psychology - Celebrating the victories

April 1st marked my 3-month timeline to reach a certain health goal. Although I didn’t quite reach it in terms of the numbers, I surpassed my goals in other ways and I think that still deserves to be celebrated! Celebrating the victories is an important step in personal growth because you need to foster a… Read more »

{ Creating a Minimalist Lifestyle }

Creating a Minimalist Lifestyle

Do you find yourself looking around in your home and wonder how you accumulated so much STUFF? That’s how I felt when I moved in the past couple of years. Since then, I vowed to consistently downsize the amount of things that I own. I became even more inspired after recently watching the ‘Minimalism’ documentary that… Read more »

{ The Art of Bullet Journaling }

The Art of Bullet Journaling

Meet my new love, my Bullet Journal. I’m so excited to share with you my new obsession! I literally feel like I can accomplish anything when I have my Bullet Journal in hand (yes, I realize that I sound crazy). My cousin told me about Bullet Journaling over the Christmas holidays and I was INSTANTLY… Read more »

{ The Simple Trick to Reach Your Health Goals }

After going through an extremely stressful period in my life, I gained 30 lbs, which has taken me 4 years to lose most of it. It’s only been in the last year that there has been the biggest transformation, which has happened thanks to one fundamental shift. I have finally almost reached my health goals and I… Read more »

{ Being Selfish…The Right Way }

The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »

Lifestyle { The Key to Transform your Life }

A new year, new goals, new dreams. It’s been over a month since many of us set goals and resolutions. But the reality is that we don’t always follow through on the objectives that we set. I’m here to be that kick in the butt to remind you of your goals, and offer the key… Read more »

Lifestyle { Celebrate Life }

Today is my birthday. Even though I’m a shy person, I can’t deny that the attention and overload of love is heartwarming. But I’ve realized that in the last couple of years, I have created my own tradition to celebrate my birthday. And it’s not a celebration in a traditional sense of the term. The… Read more »