Self-Love

{ 3 Ways to Instantly Get Rid of a Panic Attack }

3 ways to instantly get rid of a panic attack

Last week, I had a panic attack during the day, standing in the middle of a busy train station. It wasn’t a good moment to say the least. After not having a panic attacks for months, I was disappointed in myself. Even though the panic attack was quite mild compared to what used to happen,… Read more »

{ 5 Simple Questions to Ask Yourself When You Go Shopping }

5 Questions to Ask Yourself When You Go Shopping

Confession: I go shopping almost every day. I’m not exaggerating. I work smack dab in the middle of downtown and my building is connected to an underground path that’s 4 km long and connects to 5 different malls. Believe me now? In the wintertime, there isn’t much to do other than walk around stores. Yes,… Read more »

{ Monthly Goals | SEPTEMBER }

Self-Love - Personal Development - September Goals - Preview

Oh goodness, it has taken me longer than usual to sit down and write this blogpost! I think I recently got a little bit overwhelmed with my goals because we’re already September and I’m wondering if I’ll be able to reach all my goals this year. But then I decided (just now) to change my… Read more »

{ Why Happiness is a Choice you can Make Right Now }

Why Happiness is a Choice you can Make Right Now

I never thought I would be this happy. And when I mean happy, I mean I’m-going-to-cry-from-happiness. This might silly to some of you, but as someone that went through depression where I felt hopeless and unhappy for a long time, finding happiness has been an incredible feeling. Regardless of whether you’re happy or unhappy right… Read more »

{ How to Master your Emotions in 3 Steps }

How to master your emotions in 3 steps

Do you sometimes overreact to what someone says or does? Like…really overreact and then you instantly feel embarrassed and you’re not even sure why you had such a strong reaction? Yeah, that happens to a lot of us. But I’m here to tell you that it’s possible to master your emotions if you follow these… Read more »

{ How to Set Goals in 5 Easy Steps }

How to Set Goals in 5 Easy Steps

I’ve talked before about the importance of setting goals and it seemed to have resonated with a lot of you, which makes me so happy! I’ve been setting goals for years now and I can’t imagine not going through the process on a yearly, monthly and weekly basis. It helps me stay focused and on… Read more »

{ Monthly Goals | AUGUST }

August goals

As a blogger, you always wonder whether anyone is reading your blogposts in full. You wake up with an idea that you think is great, but then it might not be as interesting to your readers as you think. You put love and effort into it, hoping that it will reach at least a handful… Read more »

{ 4 Reasons Why you Should Set Goals }

4 Reasons Why you Should Set Goals-Preview

In case you haven’t noticed yet from my previous blogposts (here and here) and some of my Instagram posts, I’m big on goal-setting. My hubby got me into this habit a few years ago and it has become a part of my routine. I set goals at the beginning of the year and to make sure… Read more »

{ Monthly Goals | JULY }

Monthly Goals July

Another month and another set of goals! How was your month of June? Anything exciting happen? As I’m writing this blogpost, I realized that I haven’t looked at my 2017 goals in a while, which I probably should to make sure that my monthly goals are aligned and that I am working towards reaching my… Read more »

{ 5 Ways to Practice Self-Love }

What is self-love and how to do you practice it on a daily basis? Let me just say that I’m still learning how to love myself and it isn’t always easy, but there are some basics things that you can do every day to learn how to love yourself. Like a muscle, your self-love will… Read more »