Self-Love

{ How to Take Care of Yourself }

How to Take Care of Yourself

I am writing this during a time where I’m struggling to take care of myself. Although conceptually, I understand how I can take care of myself, emotionally, there’s sometimes a block and I don’t allow myself to stop. I keep going through the motions and pushing through, until I hit a wall and I’m in… Read more »

{ 5 Things to Expect After you Get Engaged }

5 Tips on Building Self-Confidence-3-page-001

Getting engaged was one of the most surreal and special moments in my life. After being together for over 8 years and going through a lot, my now-husband proposed on a quiet night, under a light pink sky right under the Eiffel Tour. I know, it doesn’t get any better than that. In reality, the… Read more »

{ Review | The Five Minute Journal }

Review of The Five Minute Journal

You hear a lot about how important it is to have a morning and evening routine. The evening routine, I get it: you have to slow down from your day to calm down to go to bed. Duh. But for a long time, my morning routine consisted of dragging myself out of bed, having a… Read more »

{ Celebrating the Victories }

Celebrating the Victories

April 1st marked my 3-month timeline to reach a certain health goal. Although I didn’t quite reach it in terms of the numbers, I surpassed my goals in other ways and I think that still deserves to be celebrated! Celebrating the victories is an important step in personal growth because you need to foster a… Read more »

{ Creating a Minimalist Lifestyle }

Creating a Minimalist Lifestyle-page-001

Do you find yourself looking around in your home and wonder how you accumulated so much STUFF? That’s how I felt when I moved in the past couple of years. Since then, I vowed to consistently downsize the amount of things that I own. I became even more inspired after recently watching the ‘Minimalism’ documentary that… Read more »

{ Being Okay with not Being Okay }

Being Okay with not being okay

Are there days where you wake up in a bad mood without having an actual reason? Or sometimes during your way, your mood suddenly shifts and you’re just cranky, but you’re not sure why? Well, there could be many reasons that you’re not in a good mood without being conscious of it. So how do… Read more »

{ Mindful Eating }

Mindful Eating

Have you ever asked yourself as you’re eating your way through a tub of ice cream: “Why am I still eating this? My stomach hurts and I feel like crap – I should stop.” And then you keep on going. Yeah, I’ve been there too. One of the biggest shifts in my health & wellness… Read more »

{ The Art of Bullet Journaling }

The art of bullet journaling

Meet my new love, my Bullet Journal. I’m so excited to share with you my new obsession! I literally feel like I can accomplish anything when I have my Bullet Journal in hand (yes, I realize that I sound crazy). My cousin told me about Bullet Journaling over the Christmas holidays and I was INSTANTLY… Read more »

{ Review | The Calm App }

Review of the Calm App

If any of you have tried meditation, you know how hard it can be to quiet down the inner voice that keeps going on and on about the endless to-do list. I know my inner voice likes to talk non-stop and I can’t seem to shut her up sometimes. So when I decided to get… Read more »

{ The Results After I Meditated for 30 Days }

The Results After I Meditated for 30 Days

2016 was a crazy year. Even though most of it was positive, there was so much movement, change and instability that it took a serious toll on my sleep. I had sleep issues for a while, but it got worse last year, and I would wake up every day feeling more exhausted than I was… Read more »