Self-Love

{ Creating a Minimalist Lifestyle }

Creating a Minimalist Lifestyle-page-001

Do you find yourself looking around in your home and wonder how you accumulated so much STUFF? That’s how I felt when I moved in the past couple of years. Since then, I vowed to consistently downsize the amount of things that I own. I became even more inspired after recently watching the ‘Minimalism’ documentary that… Read more »

{ Being Okay with not Being Okay }

Being Okay with not being okay

Are there days where you wake up in a bad mood without having an actual reason? Or sometimes during your way, your mood suddenly shifts and you’re just cranky, but you’re not sure why? Well, there could be many reasons that you’re not in a good mood without being conscious of it. So how do… Read more »

{ Mindful Eating }

Mindful Eating

Have you ever asked yourself as you’re eating your way through a tub of ice cream: “Why am I still eating this? My stomach hurts and I feel like crap – I should stop.” And then you keep on going. Yeah, I’ve been there too. One of the biggest shifts in my health & wellness… Read more »

{ The Art of Bullet Journaling }

The art of bullet journaling

Meet my new love, my Bullet Journal. I’m so excited to share with you my new obsession! I literally feel like I can accomplish anything when I have my Bullet Journal in hand (yes, I realize that I sound crazy). My cousin told me about Bullet Journaling over the Christmas holidays and I was INSTANTLY… Read more »

{ Review | The Calm App }

Review of the Calm App

If any of you have tried meditation, you know how hard it can be to quiet down the inner voice that keeps going on and on about the endless to-do list. I know my inner voice likes to talk non-stop and I can’t seem to shut her up sometimes. So when I decided to get… Read more »

{ The Results After I Meditated for 30 Days }

The Results After I Meditated for 30 Days

2016 was a crazy year. Even though most of it was positive, there was so much movement, change and instability that it took a serious toll on my sleep. I had sleep issues for a while, but it got worse last year, and I would wake up every day feeling more exhausted than I was… Read more »

{ The Simple Trick to Reach Your Health Goals }

The Simple Trick to Reach Your Health Goals

After going through an extremely stressful period in my life, I gained 30 lbs, which has taken me 4 years to lose most of it. It’s only been in the last year that there has been the biggest transformation, which has happened thanks to one fundamental shift. I have finally almost reached my health goals and I… Read more »

{ Being Selfish…The Right Way }

Being Selfish the right way

The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »

{ The Key to Transform your Life }

The key to transform your life

A new year, new goals, new dreams. It’s been over a month since many of us set goals and resolutions. But the reality is that we don’t always follow through on the objectives that we set. I’m here to be that kick in the butt to remind you of your goals, and offer the key… Read more »

Lifestyle { Celebrate Life }

Today is my birthday. Even though I’m a shy person, I can’t deny that the attention and overload of love is heartwarming. But I’ve realized that in the last couple of years, I have created my own tradition to celebrate my birthday. And it’s not a celebration in a traditional sense of the term. The… Read more »