If you're going through a hard time in your life, here are 3 simples self-care practices that will make you feel better. These self-care habits are easy, do not require a lot of time and effort, but will make you feel better, from the inside out. Life has a funny way of throwing of curve balls...all. the. time. It's inevitable. That's just a part of life and we have to accept it. But what's important is to make sure that we have the tools and "systems" in place in our lives to sustain ...
3 EASY JOURNALING METHODS FOR BEGINNERS
Journaling can feel overwhelming at the beginning, especially if you're a beginner and you have NO IDEA where to start! I get it, I've been there too. Not know what to write, when to write...HOW to write. But journaling has quickly become one of my favourite habits that helps me manage my thoughts and feelings. So many things happen in a week and in a day, and if we don't make the time to process those thoughts and emotions, they will pile up and come out in unhealthy ways. That's ...
4 Reasons Why You Should Journal + 7 Tips for Beginners
If you haven't started journaling yet (but have been thinking about it), here are 4 reasons why you should be journaling. I also teach you 7 tips for journaling beginners to help you get started and remove the overwhelm from picking up this powerful personal development habit. "What do I write about?""Who am I writing to?""How long do I have to write for?" All valid questions. And also questions that I've asked myself when I started journaling over 3 years ago. If you've been wanting to ...
5 TED Talks That Will Inspire You
Looking for some inspiration and to work on your personal development? Here are 5 TED Talks that will inspire you and teach you new things about personal growth that you can apply in your life, RIGHT NOW! If you’re reading this blog post, then you’re probably like me : you like to learn, you want to work on yourself and become the version of YOU! (yay for that!) When it comes to personal development, we’re so lucky to have an endless amount of resources out there. From documentaries to ...
3 Journal Prompts to Have an Inspiring Morning
Do you want to start your day feeling inspired and happier? Here are 3 journal prompts to have an inspiring morning. Journaling is a powerful tool for your personal development, and is an even more useful tool to include in your morning routine. How do you start your day? Do you immediately go through your endless to-do list and your think about your schedule for the day? Or do you have intentional practices to centre yourself to ease into the day, ready to tackle anything that comes ...
INSPIRING MORNING ROUTINE | How to Build Your Healthy Morning Routine [ VIDEO ]
Want to start your day feeling inspired? See what an inspiring morning routine looks like, and learn how to build your very own healthy morning routine to start your day feeling energized, inspired and empowered to tackle your day! Do you want to start your day feeling inspired, excited and full of energy to tackle your day? It's time to revamp your morning routine to create something inspiring and healthy. Related : The Simplest Formula to Create an Inspiring Morning Routine The ...
