My first week on the 22-Day Revolution diet has been interesting, to say the least. Overall, I am already happy with how things are going! So far, here are a few observations: { Hunger } The first 2-3 days were the hardest. I found that I was often hungry and had a headache, even though I drank enough water. It was also challenging to break the habit of having a morning and afternoon snack at work. Although my snacks are usually an apple or a banana oat bar, it was still interesting to notice ...
Food { 22-Day Revolution }
Over the past year, I’ve seen firsthand the benefits of leading a healthier lifestyle. But I find that I am still having some digestion issues, and I am not losing weight as much as I should be, considering how much I workout and how careful I’ve been with my eating habits. When new health trends come up, I don’t usually jump on the bandwagon but I’ll learn about it first. It’s important to be conscious and do research on anything you decide to do, whether it’s to splurge on an expensive ...
