Do you sometimes feel like you’re all over the place? That you lack direction and focus? That you’re a hamster on a wheel and you’re just going and going…but going where?! If you’re in a place where you need more focus and you want to figure out where to go from here, it’s time to do a life audit to get your sh*t together! Do you know how you’re doing overall right now? Do you feel balanced? Are you taking care of all the important areas in your life? Knowledge is power: with the right ...
Why Consistency is the Key to Success
Have you ever wondered why some people are successful while others aren’t? The key to success is that they are consistently working on their goals and improving their strategies instead of seeking perfection. Find out more about how consistency is the key to success and how YOU can stay consistent so that you can slay your goals too. Have you heard? Consistency is the new perfection. Perfection is an unrealistic and unattainable norm which leads to disappointment, feeling discouraged and ...
The One Powerful Question you Need to Ask Yourself
Are you constantly struggling to get through your to-do list and feel like you don’t have enough energy and focus to slay your goals? That’s because you’re not asking yourself the right question. Find out the ONE question you need to ask yourself on a daily basis so that you can start living the life of your dreams and ultimately become the best version of yourself. The story Everything happens for a reason and I truly believe that to my core. I was recently faced with a relatively big ...
Why Gratitude is the Foundation of Success
Gratitude is the foundation of success because it cultivates a positive and uplifting environment so that you have the energy to find the resources and strategies to slay your goals and create and build your dream life. I’ve talking about the power of gratitude and how it can transform your mindset. If you’ve gone through the Ultimate Goal-Setting Resource Library, there’s a whole section dedicated to gratitude…and there’s a reason for that. Because gratitude is foundation of success. If ...
Why Mindfulness Should be your Top Priority | May Goals
Mindfulness should your top priority because it is the foundation of building healthy habits and of slaying your goals. When you are aware and in tune of your thoughts, emotions and needs, then you are able to take better care of yourself. You will feel happier, healthier and more energetic because you are taking care of yourself the right way. Don’t make the same mistake that I’ve made (and still do sometimes…oops) by getting caught up in the endless to-do list. There’s always going to be ...
How to Quiet the Inner Bitch and Stop Self-Sabotage
Oh the inner bitch, we all have one and she’s a real downer. She creates a lot of self-doubt and is holding you back from living your true potential and reaching your goals. Find out how you can quiet the inner bitch so that you can stop self-sabotage and start living and slaying your goals! * Disclaimer: I’m using the term ‘bitch’ in a cheeky manner. Please don’t be offended by this, I’m trying to put a funny twist to something that we all struggled because it’s always better to laugh about it ...