Emotional well-being

{ Review | The Calm App }

Review of the Calm App

If any of you have tried meditation, you know how hard it can be to quiet down the inner voice that keeps going on and on about the endless to-do list. I know my inner voice likes to talk non-stop and I can’t seem to shut her up sometimes. So when I decided to get… Read more »

{ The Results After I Meditated for 30 Days }

The Results After I Meditated for 30 Days

2016 was a crazy year. Even though most of it was positive, there was so much movement, change and instability that it took a serious toll on my sleep. I had sleep issues for a while, but it got worse last year, and I would wake up every day feeling more exhausted than I was… Read more »

{ Being Selfish…The Right Way }

Being Selfish the right way

The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »