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Here are 3 simple journal prompts for you to do a weekly self-reflection. Let's sit down and journal together, where I guide you through these simple prompts that will help you reflect and process your week! If you want to create a happier life, then you have to become intentional with your daily/weekly habits and routines. It’s no secret that journaling is a big part of my life. Heck, a big chunk of my content is journaling, and is something that I even teach and use as a tool in my ...
3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
How to Spring Clean Your Life
Let’s do some spring cleaning…for your whole life! In this blog post, I share the steps you need to take to de-clutter your life, from your home, to your habits and routines, so that you can start fresh and focus your energy for the rest of the year on achieving your goals and creating a happier and more meaningful life. Spring has arrived. And with every new season there comes a feeling of chance, of new beginnings. With all the big changes in my life the last 2 years, I understand ...
[ when is it good enough | 2021.03.05 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! The question I’ve been asking myself is : when is it enough? When do I know I’ve done enough? How do I know I’ve accomplished enough in a day or in a week…in a month… in a ...
[ giving yourself grace | 2021.02.19 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! It’s hard to explain in a concise way but what’s been happening is that I generally feel okay, and on days where I feel like my self, I feel excited, motivated, and I get a ...
[ your emotions won’t kill you | 2021.02.05 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! I cried really hard earlier today. That’s the thing about mourning, emotions hit you when you don’t expect it. And it hurts. It hurts like a mofo. And it sucks. And I wish ...
[ find your anchor | 2021.01.29 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Your habits and routines help ground us and anchor us in our daily lives. What happens is that when our daily routine goes off the tracks, our habits will help ...