I'm excited to welcome Krista Dickson to the blog today! Since we talk a lot about mindset, I thought it would be valuable to talk about it in a specific context so that you can start seeing the practical application and value of working on your mindset. In this post, Krista talks about 5 mindset hacks that can help you slay your weight loss goals this year. Her story is a testament to the power of transforming your mindset and how it can transform your life! 12 months ago, I set myself the ...
5 Mindset Hacks to Slay Your Weight Loss Goals This Year
4 Important Habits You Need to Cultivate to Achieve Your Goals
Are you ready to achieve your goals and live your dream life? Then you need to cultivate these 4 important habits so that you CAN slay your goals! In the last post, I talked extensively about the importance of cultivating the right habits but more importantly, HOW to cultivate habits. This week, I want to drive my point about the importance of habits to support you in achieving your goals and creating a life filled with meaning and purpose. I’ve said it a thousand time and I will ...
How to Cultivate Habits in 5 Steps
You are your habits. If you want to transform your life, you need to cultivate the right habits that will help you create a life filled with meaning and purpose. Here are 5 steps on how to cultivate habits. What are habits? And why are they so important that I’m dedicating a whole blog post to it? Our daily lives are guided by habits. From waking up, to brushing our teeth and commuting to work, to the timing of our meals. Every single moment of our lives is guided by habits. Physical ...
5 Questions to Ask Yourself to Have your Best Year Ever
Are you ready to have your BEST year EVER?! And you can! Start by asking yourself these 5 easy questions to help guide your goals and intentions so that you can have the most amazing year! You’ve taken the time to reflect on your year….ok great, but now what? You’re probably wondering: “What goals do I want to set? What do I want to achieve? What will make me happy?” These are all great questions and oftentimes, I’m finding that a lot of you come to me because you don’t even know what ...
6 Questions to Ask yourself to Reflect on Your Year
Taking the time to sit down and reflect on your year is a helpful and powerful tool to help you appreciate and understand your journey, while giving you direction on how to move forward. Oh the new year. It’s a time where most of us feel like it’s a new chapter, a new day, a new opportunity to reinvent ourselves, to re-shape our lives… A new year feels like new possibilities, new hopes, new dreams. But how can we go into the future without knowing how we got to where we are? How can we ...
Inspired Goals you Should be Setting for the New Year
A new year means new goals. If you need some ideas of what you should try to achieve, here are some inspired goals you should be setting for the new year. These aren't your typical goals but they are more inspired so that you can create a life of love and purpose. It’s that time of year again, where we get bombarded with new year’s resolution this and setting goals that. Don’t get me wrong, the whole point of this blog is to talk about how to set and achieve goals. But it’s not just about ...