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In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Our lives are crazy. There's no other way of putting. There's always so much going on, and then life throws you more sh*t to deal with. I know. I get it. It's hard ...
[ feeling overwhelmed? try this | 2021.05.14 ]
NEW HEALTH AND WELLNESS JOURNEY
Let's get our minds + bodies into the best shape of our lives! In this video, I share with you how I set new inspiring and meaningful health and wellness goals to have more physical and emotional energy, so that I can have the internal resources to achieve my big life goals! Our lives are constantly changing, and so our bodies. Day in and day out, we are experiencing and living through our limbs, our organs, our skin and our system. Combine the pressures of life, our environments and our ...
3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
Here are 3 simple journal prompts for you to do a weekly self-reflection. Let's sit down and journal together, where I guide you through these simple prompts that will help you reflect and process your week! If you want to create a happier life, then you have to become intentional with your daily/weekly habits and routines. It’s no secret that journaling is a big part of my life. Heck, a big chunk of my content is journaling, and is something that I even teach and use as a tool in my ...
How to Spring Clean Your Life
Let’s do some spring cleaning…for your whole life! In this blog post, I share the steps you need to take to de-clutter your life, from your home, to your habits and routines, so that you can start fresh and focus your energy for the rest of the year on achieving your goals and creating a happier and more meaningful life. Spring has arrived. And with every new season there comes a feeling of chance, of new beginnings. With all the big changes in my life the last 2 years, I understand ...
[ when is it good enough | 2021.03.05 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! The question I’ve been asking myself is : when is it enough? When do I know I’ve done enough? How do I know I’ve accomplished enough in a day or in a week…in a month… in a ...
[ giving yourself grace | 2021.02.19 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! It’s hard to explain in a concise way but what’s been happening is that I generally feel okay, and on days where I feel like my self, I feel excited, motivated, and I get a ...