{ The Beauty of Imperfection : An Important Life Lesson }

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The beauty of imperfection

Here’s the truth. The topics I write about are based on lessons that I’ve learned. But there are times that I share advice that even though I know theoretically,  I can’t seem to apply them to myself. This past year, I’ve had the biggest transformation of my life (and no, I’m not exaggerating that). I’ve… Read more »

{ How to Get Through a Bad Day }

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How to Get Through a Bad Day

It seems like lately, I’ve been having lots of bad days. Before you run away, don’t worry, I’m in a better mood now so you don’t run the risk of being on the receiving end of nasty looks or comments from me (or maybe you will….keep on reading, if you dare…mu-hahaha). It happens to all… Read more »

{ 5 Habits of a Happy Person to Cultivate Right Now }

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5 Habits of a Happy Person to Cultivate Right Now

If I told you that your habits can make you happy, would you be more disciplined with maintaining them? My guess is yes. The foundation of a healthy mind and body are positive habits that you practice on a daily basis. The more consistently you take better care of yourself, the easier it will be… Read more »

{ Monthly Goals | OCTOBER }

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Monthly Goals October

I know we’re already one week into October, but here are my goals for the month. Better late than never, right? If you follow me on social media, you know that September was a rough month. There were lots of fun memories but when it comes down to it, it was an exhausting month. After… Read more »

{ 3 Ways to Instantly Get Rid of a Panic Attack }

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3 ways to instantly get rid of a panic attack

Last week, I had a panic attack during the day, standing in the middle of a busy train station. It wasn’t a good moment to say the least. After not having a panic attacks for months, I was disappointed in myself. Even though the panic attack was quite mild compared to what used to happen,… Read more »