{ The Best Sports Bra for Support }

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Physical Health - Fitness - Sports Bra

Having enough support in your life is really important. And I don’t mean a supportive group of friends. I mean support at its most basics: your sports bra! As a ‘well-endowed’ woman, it took me a long time to find a sports bra that offered enough support. I was SO excited to discover these Victoria… Read more »

{ Review | The Calm App }

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Mental & Emotional Health - Spirituality - The Calm App

If any of you have tried meditation, you know how hard it can be to quiet down the inner voice that keeps going on and on about the endless to-do list. I know my inner voice likes to talk non-stop and I can’t seem to shut her up sometimes. So when I decided to get… Read more »

{ Being a Savvy Shopper }

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Being a Savvy Shopper

A $10 shirt? Yes, please! $20 jeans? I’ll take three! A $15 dress? Amazing! But in reality, not so amazing. Inexpensive clothes have become so readily available and what we now call ‘Fast fashion’* is dominating the market that it’s really hard to say no to getting more pieces for the same price of one… Read more »

{ The Truth About Your Wedding Day }

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Our wedding day was one of the most memorable days of our lives. And it wasn’t because of the gorgeous floral arrangements or feeling like a princess in my dress. Our wedding day was special because it was a precious moment for us to share with our family and friends. Before we started planning the… Read more »

{ The Simple Trick to Reach Your Health Goals }

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After going through an extremely stressful period in my life, I gained 30 lbs, which has taken me 4 years to lose most of it. It’s only been in the last year that there has been the biggest transformation, which has happened thanks to one fundamental shift. I have finally almost reached my health goals and I… Read more »

{ Being Selfish…The Right Way }

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The most important relationship that you will ever have in your life is with yourself. Many religious and spiritual practices offer guidelines and practices by which someone can develop that relationship. Ultimately, it’s about knowing yourself as an individual, growing and becoming a better person every day. But one thing that we tend to forget… Read more »

{ To vegan or not vegan? }

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Coming from a Persian background, a meal is incomplete without a generous portion of meat. In fact, most Persians will not comprehend why someone would choose NOT to eat meat. But after struggling with digestion issues, I knew I had to make a drastic change in my lifestyle because my condition was just getting worse…. Read more »

{ Homemade Facial Wipes }

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After watching The Human Experiment documentary, I’m not gonna lie, I was a bit scared. I tried to replace that fear with educating myself about the steps that I can take in my life to try and eliminate chemicals wherever possible. I decided to move towards more natural products, whether it’s beauty products or household cleaning products…. Read more »

Lifestyle { The Key to Transform your Life }

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A new year, new goals, new dreams. It’s been over a month since many of us set goals and resolutions. But the reality is that we don’t always follow through on the objectives that we set. I’m here to be that kick in the butt to remind you of your goals, and offer the key… Read more »